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	<title>Tri And Help</title>
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	<link>http://www.triandhelp.co.uk</link>
	<description>Triathlon in Aid of Charity</description>
	<lastBuildDate>Wed, 01 Sep 2010 21:55:00 +0000</lastBuildDate>
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		<title>Welcome</title>
		<link>http://www.triandhelp.co.uk/?p=105</link>
		<comments>http://www.triandhelp.co.uk/?p=105#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:00:04 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=105</guid>
		<description><![CDATA[Welcome to our site. This site is aimed at people that take pleasure out of taking part in sporting events and raising money for charity in the process. We welcome members of all levels, all types of event and any charity. You can let us know what you&#8217;re doing here or at twitter.com/triandhelp. As the founder of [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Welcome to our site.</p>
<p>This site is aimed at people that take pleasure out of taking part in sporting events and raising money for charity in the process.</p>
<p>We welcome members of all levels, all types of event and any charity. You can let us know what you&#8217;re doing here or at <a href="http:\\twitter.com/triandhelp">twitter.com/triandhelp</a>.</p>
<p>As the founder of this site, my particular sport of choice is Triathlon and my pet charity is the Foundation for the Study into Infant Death (FSID) but whatever your sport or charity we will welcome your membership here.</p>
<p>If you would like to learn more about the FSID then please <a href="http://www.fsid.org.uk" target="_Blank">Click Here</a></p>
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		<title>Updates for 2010-09-01</title>
		<link>http://www.triandhelp.co.uk/?p=154</link>
		<comments>http://www.triandhelp.co.uk/?p=154#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=154</guid>
		<description><![CDATA[Thanks to all for the Birfday Wishes. Just wish August hadn&#039;t been so crap #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Thanks to all for the Birfday Wishes. Just wish August hadn&#039;t been so crap <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  <a href="http://twitter.com/mptrew/statuses/22694661834" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Site For Sale</title>
		<link>http://www.triandhelp.co.uk/?p=149</link>
		<comments>http://www.triandhelp.co.uk/?p=149#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:27:55 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=149</guid>
		<description><![CDATA[As I have been forced to give up Triathlon through Injury, I have decided to sell this site by closed auction. If you are interested in owning this site then send a closed bid by using our contact form at Contact Eazi IT. All proceeds will be donated to the FSID.]]></description>
			<content:encoded><![CDATA[<p>As I have been forced to give up Triathlon through Injury, I have decided to sell this site by closed auction.</p>
<p>If you are interested in owning this site then send a closed bid by using our contact form at <a href="http://www.eazi.it/?page_id=8">Contact Eazi IT</a>.</p>
<p>All proceeds will be donated to the FSID.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Well Its all Over :(</title>
		<link>http://www.triandhelp.co.uk/?p=147</link>
		<comments>http://www.triandhelp.co.uk/?p=147#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:02:40 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=147</guid>
		<description><![CDATA[I have had my scans and a period of rehab but the sad outcome is that my Triathlon career is at an end. Not the most auspicious of athletic carriers but I did enjoy my couple of tris over the last 3 years. Time to hang up the Lycra and accept old age]]></description>
			<content:encoded><![CDATA[<p>I have had my scans and a period of rehab but the sad outcome is that my Triathlon career is at an end.</p>
<p>Not the most auspicious of athletic carriers but I did enjoy my couple of tris over the last 3 years.</p>
<p>Time to hang up the Lycra and accept old age <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Updates for 2009-10-17</title>
		<link>http://www.triandhelp.co.uk/?p=143</link>
		<comments>http://www.triandhelp.co.uk/?p=143#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=143</guid>
		<description><![CDATA[rt @alanbrough 12st 9lb, a dissapointing 1lb loss this wk, esp as I ran 22 miles. First 10k race on Sunday, going 2 finish under 1hr #]]></description>
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<li>rt @<a href="http://twitter.com/alanbrough" class="aktt_username">alanbrough</a> 12st 9lb, a dissapointing 1lb loss this wk, esp as I ran 22 miles. First 10k race on Sunday, going 2 finish under 1hr <a href="http://twitter.com/triandhelp/statuses/4911949509" class="aktt_tweet_time">#</a></li>
</ul>
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		<item>
		<title>What no Posts&#8230;.</title>
		<link>http://www.triandhelp.co.uk/?p=142</link>
		<comments>http://www.triandhelp.co.uk/?p=142#comments</comments>
		<pubDate>Tue, 13 Oct 2009 11:27:03 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=142</guid>
		<description><![CDATA[Avid readers may have noticed that we have been quiet for some time. Unfortunately, this is down to an injury. A few days after the Tatton Park Triathlon I began to have a few problems with my left knee. I’ve been for an MRI scan and now tomorrow I have to go to see the [...]]]></description>
			<content:encoded><![CDATA[<p>Avid readers may have noticed that we have been quiet for some time.</p>
<p>Unfortunately, this is down to an injury. A few days after the Tatton Park Triathlon I began to have a few problems with my left knee.</p>
<p>I’ve been for an MRI scan and now tomorrow I have to go to see the surgeon for the news.</p>
<p>To operate or not to operate, that is the question…….</p>
]]></content:encoded>
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		<item>
		<title>Updates for 2009-09-20</title>
		<link>http://www.triandhelp.co.uk/?p=140</link>
		<comments>http://www.triandhelp.co.uk/?p=140#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=140</guid>
		<description><![CDATA[RT @mptrew: Another tri completed. CAn&#39;t find the online results though Think its time to retire, definately feeling old and knackered #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @mptrew: Another tri completed. CAn&#39;t find the online results though <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Think its time to retire, definately feeling old and knackered <a href="http://twitter.com/triandhelp/statuses/4101214117" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updates for 2009-09-20</title>
		<link>http://www.triandhelp.co.uk/?p=141</link>
		<comments>http://www.triandhelp.co.uk/?p=141#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=141</guid>
		<description><![CDATA[RT @mptrew: Another tri completed. CAn&#39;t find the online results though Think its time to retire, definately feeling old and knackered #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @mptrew: Another tri completed. CAn&#39;t find the online results though <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Think its time to retire, definately feeling old and knackered <a href="http://twitter.com/triandhelp/statuses/4101214117" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>Updates for 2009-09-16</title>
		<link>http://www.triandhelp.co.uk/?p=138</link>
		<comments>http://www.triandhelp.co.uk/?p=138#comments</comments>
		<pubDate>Tue, 15 Sep 2009 22:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=138</guid>
		<description><![CDATA[RT @mptrew: I&#39;m aching today after trying to train off two weeks of holiday in 3 days Just 5 days till the Tatton Tri #tattontri #FSID #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @mptrew: I&#39;m aching today after trying to train off two weeks of holiday in 3 days <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Just 5 days till the Tatton Tri #<a href="http://search.twitter.com/search?q=%23tattontri" class="aktt_hashtag">tattontri</a> #<a href="http://search.twitter.com/search?q=%23FSID" class="aktt_hashtag">FSID</a> <a href="http://twitter.com/triandhelp/statuses/4000554384" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updates for 2009-09-16</title>
		<link>http://www.triandhelp.co.uk/?p=139</link>
		<comments>http://www.triandhelp.co.uk/?p=139#comments</comments>
		<pubDate>Tue, 15 Sep 2009 22:55:00 +0000</pubDate>
		<dc:creator>Martin T</dc:creator>
				<category><![CDATA[FSID]]></category>
		<category><![CDATA[#triandhelp]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.triandhelp.co.uk/?p=139</guid>
		<description><![CDATA[RT @mptrew: I&#39;m aching today after trying to train off two weeks of holiday in 3 days Just 5 days till the Tatton Tri #tattontri #FSID #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @mptrew: I&#39;m aching today after trying to train off two weeks of holiday in 3 days <img src='http://www.triandhelp.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Just 5 days till the Tatton Tri #<a href="http://search.twitter.com/search?q=%23tattontri" class="aktt_hashtag">tattontri</a> #<a href="http://search.twitter.com/search?q=%23FSID" class="aktt_hashtag">FSID</a> <a href="http://twitter.com/triandhelp/statuses/4000554384" class="aktt_tweet_time">#</a></li>
</ul>
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